10M+4.4
5M+4.6
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- 16 jumping jacks
- 20 fentes
- 12 burpees de base
- 4 pompes
- 10 fentes
- 10 pompes
- 8 squats
- 8 fentes
- 16 abdominaux
- 10 squats
- 10 abdominaux
- 4 jumping jacks
- 12 fentes
- 8 burpees de base
- 12 abdominaux
- 20 pompes
- 12 jumping jacks
- 20 squats
- 4 abdominaux
- 20 abdominaux
- 12 pompes
- 16 squats
- 10 jumping jacks
- 8 pompes
- 4 burpees de base
- 16 fentes
- 10 burpees de base
- 16 burpees de base
- 16 pompes
- 12 squats
- 20 burpees de base
- 20 jumping jacks
- 8 jumping jacks
- 4 squats
- 8 abdominaux
- 4 fentes
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Number Of Pick Spin the wheel, A "number of picks" refers to the number of times an individual or group is allowed to make a selection from a set of options. that you can use to pick a random item from the list.
Workouts
What random workouts to pick - Spin the wheel to randomly choose from these options
Death Workout
Death Workout to Spin the wheel, that you can use to pick a random item from the list