10M+4.4
5M+4.6
Atur Judul
- 16 jumping jacks
- 20 lunges
- 12 burpee dasar
- 4 push-up
- 10 lunges
- 10 push-up
- 8 squat
- 8 lunges
- 16 sit-up
- 10 squat
- 10 sit-up
- 4 jumping jacks
- 12 lunges
- 8 burpee dasar
- 12 sit-up
- 20 push-up
- 12 jumping jacks
- 20 squat
- 4 sit-up
- 20 sit-up
- 12 push-up
- 16 squat
- 10 jumping jacks
- 8 push-up
- 4 burpee dasar
- 16 lunges
- 10 burpee dasar
- 16 burpee dasar
- 16 push-up
- 12 squat
- 20 burpee dasar
- 20 jumping jacks
- 8 jumping jacks
- 4 squat
- 8 sit-up
- 4 lunges
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Roda Terkait
Number Of Pick
Number Of Pick Spin the wheel, A "number of picks" refers to the number of times an individual or group is allowed to make a selection from a set of options. that you can use to pick a random item from the list.
Workouts
What random workouts to pick - Spin the wheel to randomly choose from these options
Death Workout
Death Workout to Spin the wheel, that you can use to pick a random item from the list