Pull Day Spin the wheel, Pull day exercises may include movements like pull-ups, rows, lat pulldowns, curls, and deadlifts. that you can use to pick a random item from the list: Preacher Curls, Renegade Rows, T-Bar Row, Face Pull, Reverse Fly, One Arm Cable Pull, Pullups, Hammer Curls, Barbell Row, Ez Bar Curl, Upright Row, Close Hammer Spider Curl, Rear Delt Fly, Rack Pull, Shrugs, DB Curls, DB Row, D Bar Cable Curl, Lat Pulldown, Cable Row, Straight Arm Pulldown, Inlcine Curls, Chinups.

    Pull day is a term commonly used in weightlifting and fitness to describe a workout that primarily focuses on exercises that work the muscles involved in pulling, such as the back and biceps. These exercises can help to build upper body strength and improve overall physical fitness.