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Workout to Spin the wheel, that you can use to pick a random item from the list: 5 push ups, 10 sec plank, 25 buttb, amp buttb, 18 sit ups, 10 sit ups, amp push ups, 18 squats, amp squats, 15 sec plank, 10 squats, 3 push ups, 30 sec plank, amp plank, 3 push ups, 15 buttb, 15 squats, 20 buttb, 20 sit ups, amp sit ups, 8 leg lifts, 6 leg lifts, 8 leg lifts, amp leg lifts, 15 crunches, 10 crunches, 12 crunches, amp crunches.
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Workout

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Workout to Spin the wheel, that you can use to pick a random item from the list

쉼표 또는 줄 바꿈으로 구분

  1. 5 push ups
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  2. 10 sec plank
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  3. 25 buttb
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  4. amp buttb
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  5. 18 sit ups
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  6. 10 sit ups
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  7. amp push ups
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  8. 18 squats
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  9. amp squats
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  10. 15 sec plank
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  11. 10 squats
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  12. 3 push ups
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  13. 30 sec plank
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  14. amp plank
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  15. 3 push ups
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  16. 15 buttb
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  17. 15 squats
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  18. 20 buttb
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  19. 20 sit ups
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  20. amp sit ups
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  21. 8 leg lifts
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  22. 6 leg lifts
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  23. 8 leg lifts
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  24. amp leg lifts
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  25. 15 crunches
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  26. 10 crunches
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  27. 12 crunches
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  28. amp crunches
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28 개의 항목
Congratulations!

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