10M+4.4
5M+4.6
Tetapkan Tajuk
- 16 lompat bintang
- 20 lonjakan
- 12 burpee asas
- 4 tekan tubi
- 10 lonjakan
- 10 tekan tubi
- 8 jongkok
- 8 lonjakan
- 16 angkat tubi
- 10 jongkok
- 10 angkat tubi
- 4 lompat bintang
- 12 lonjakan
- 8 burpee asas
- 12 angkat tubi
- 20 tekan tubi
- 12 lompat bintang
- 20 jongkok
- 4 angkat tubi
- 20 angkat tubi
- 12 tekan tubi
- 16 jongkok
- 10 lompat bintang
- 8 tekan tubi
- 4 burpee asas
- 16 lonjakan
- 10 burpee asas
- 16 burpee asas
- 16 tekan tubi
- 12 jongkok
- 20 burpee asas
- 20 lompat bintang
- 8 lompat bintang
- 4 jongkok
- 8 angkat tubi
- 4 lonjakan
Dipisahkan oleh koma atau pemisah baris
0 item
Roda Berkaitan
Number Of Pick
Number Of Pick Spin the wheel, A "number of picks" refers to the number of times an individual or group is allowed to make a selection from a set of options. that you can use to pick a random item from the list.
Workouts
What random workouts to pick - Spin the wheel to randomly choose from these options
Death Workout
Death Workout to Spin the wheel, that you can use to pick a random item from the list