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Workout to Spin the wheel, that you can use to pick a random item from the list: 5 push ups, 10 sec plank, 25 buttb, amp buttb, 18 sit ups, 10 sit ups, amp push ups, 18 squats, amp squats, 15 sec plank, 10 squats, 3 push ups, 30 sec plank, amp plank, 3 push ups, 15 buttb, 15 squats, 20 buttb, 20 sit ups, amp sit ups, 8 leg lifts, 6 leg lifts, 8 leg lifts, amp leg lifts, 15 crunches, 10 crunches, 12 crunches, amp crunches.
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Workout

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Workout to Spin the wheel, that you can use to pick a random item from the list

Dipisahkan oleh koma atau pemisah baris

  1. 5 push ups
    Padam
  2. 10 sec plank
    Padam
  3. 25 buttb
    Padam
  4. amp buttb
    Padam
  5. 18 sit ups
    Padam
  6. 10 sit ups
    Padam
  7. amp push ups
    Padam
  8. 18 squats
    Padam
  9. amp squats
    Padam
  10. 15 sec plank
    Padam
  11. 10 squats
    Padam
  12. 3 push ups
    Padam
  13. 30 sec plank
    Padam
  14. amp plank
    Padam
  15. 3 push ups
    Padam
  16. 15 buttb
    Padam
  17. 15 squats
    Padam
  18. 20 buttb
    Padam
  19. 20 sit ups
    Padam
  20. amp sit ups
    Padam
  21. 8 leg lifts
    Padam
  22. 6 leg lifts
    Padam
  23. 8 leg lifts
    Padam
  24. amp leg lifts
    Padam
  25. 15 crunches
    Padam
  26. 10 crunches
    Padam
  27. 12 crunches
    Padam
  28. amp crunches
    Padam
28 item
Congratulations!

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