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Workout to Spin the wheel, that you can use to pick a random item from the list: 5 push ups, 10 sec plank, 25 buttb, amp buttb, 18 sit ups, 10 sit ups, amp push ups, 18 squats, amp squats, 15 sec plank, 10 squats, 3 push ups, 30 sec plank, amp plank, 3 push ups, 15 buttb, 15 squats, 20 buttb, 20 sit ups, amp sit ups, 8 leg lifts, 6 leg lifts, 8 leg lifts, amp leg lifts, 15 crunches, 10 crunches, 12 crunches, amp crunches.
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Workout

Itakda ang Pamagat

Workout to Spin the wheel, that you can use to pick a random item from the list

Pinaghihiwalay ng mga kuwit o mga break ng linya

  1. 5 push ups
    Tanggalin
  2. 10 sec plank
    Tanggalin
  3. 25 buttb
    Tanggalin
  4. amp buttb
    Tanggalin
  5. 18 sit ups
    Tanggalin
  6. 10 sit ups
    Tanggalin
  7. amp push ups
    Tanggalin
  8. 18 squats
    Tanggalin
  9. amp squats
    Tanggalin
  10. 15 sec plank
    Tanggalin
  11. 10 squats
    Tanggalin
  12. 3 push ups
    Tanggalin
  13. 30 sec plank
    Tanggalin
  14. amp plank
    Tanggalin
  15. 3 push ups
    Tanggalin
  16. 15 buttb
    Tanggalin
  17. 15 squats
    Tanggalin
  18. 20 buttb
    Tanggalin
  19. 20 sit ups
    Tanggalin
  20. amp sit ups
    Tanggalin
  21. 8 leg lifts
    Tanggalin
  22. 6 leg lifts
    Tanggalin
  23. 8 leg lifts
    Tanggalin
  24. amp leg lifts
    Tanggalin
  25. 15 crunches
    Tanggalin
  26. 10 crunches
    Tanggalin
  27. 12 crunches
    Tanggalin
  28. amp crunches
    Tanggalin
28 mga item
Congratulations!

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