Reflexology Session Spin the wheel, Reflexology is a complementary therapy that involves the application of pressure to specific areas of the feet, hands, or ears, known as reflex points. that you can use to pick a random item from the list: Jan Carron, Leash Bilodeau, Erika Naylor, Katie McJan, Farah Thombs Boyd, Sara Genevieve, Michelle Orr-Mcmahon, Sarah Monaghan, Tina Mach, Robena Mihalic, Stu Hunter, Niki Taylor, Ju Enricketta, Sharon McGinnes Tees, Heidi Quade Waddell, Linda Kulikowski, Ms. Donna, Gina Josephine, Sarah Leighton, Jen Graves, Sarah Klodnicki, Tania Kras-Smye.
These reflex points correspond to different parts of the body, such as organs, glands, and muscles.
During a reflexology session, a trained reflexologist will ask you to remove your shoes and socks and then examine your feet to identify any areas of tenderness, tension, or congestion. They will then apply pressure to specific reflex points on your feet using their fingers, thumbs, and hand techniques.
The pressure applied during the session is intended to stimulate the corresponding areas of the body, promote relaxation, and encourage the body's natural healing processes. Reflexology is generally a very relaxing and soothing experience, and many people find it helpful for reducing stress and tension, promoting better sleep, and improving overall well-being.
It's important to note that reflexology should not be used as a substitute for medical treatment, and you should always consult with your healthcare provider before trying any new therapies or treatments.