Trang ChủVòng Quay May Mắn
Workout to Spin the wheel, that you can use to pick a random item from the list: 5 push ups, 10 sec plank, 25 buttb, amp buttb, 18 sit ups, 10 sit ups, amp push ups, 18 squats, amp squats, 15 sec plank, 10 squats, 3 push ups, 30 sec plank, amp plank, 3 push ups, 15 buttb, 15 squats, 20 buttb, 20 sit ups, amp sit ups, 8 leg lifts, 6 leg lifts, 8 leg lifts, amp leg lifts, 15 crunches, 10 crunches, 12 crunches, amp crunches.
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10M+4.4
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5M+4.6

Workout

Đặt Tiêu Đề

Workout to Spin the wheel, that you can use to pick a random item from the list

  • 5 push ups
  • 10 sec plank
  • 25 buttb
  • amp buttb
  • 18 sit ups
  • 10 sit ups
  • amp push ups
  • 18 squats
  • amp squats
  • 15 sec plank
  • 10 squats
  • 3 push ups
  • 30 sec plank
  • amp plank
  • 3 push ups
  • 15 buttb
  • 15 squats
  • 20 buttb
  • 20 sit ups
  • amp sit ups
  • 8 leg lifts
  • 6 leg lifts
  • 8 leg lifts
  • amp leg lifts
  • 15 crunches
  • 10 crunches
  • 12 crunches
  • amp crunches

Được phân tách bằng dấu phẩy hoặc ngắt dòng

  1. 5 push ups
    Xóa
  2. 10 sec plank
    Xóa
  3. 25 buttb
    Xóa
  4. amp buttb
    Xóa
  5. 18 sit ups
    Xóa
  6. 10 sit ups
    Xóa
  7. amp push ups
    Xóa
  8. 18 squats
    Xóa
  9. amp squats
    Xóa
  10. 15 sec plank
    Xóa
  11. 10 squats
    Xóa
  12. 3 push ups
    Xóa
  13. 30 sec plank
    Xóa
  14. amp plank
    Xóa
  15. 3 push ups
    Xóa
  16. 15 buttb
    Xóa
  17. 15 squats
    Xóa
  18. 20 buttb
    Xóa
  19. 20 sit ups
    Xóa
  20. amp sit ups
    Xóa
  21. 8 leg lifts
    Xóa
  22. 6 leg lifts
    Xóa
  23. 8 leg lifts
    Xóa
  24. amp leg lifts
    Xóa
  25. 15 crunches
    Xóa
  26. 10 crunches
    Xóa
  27. 12 crunches
    Xóa
  28. amp crunches
    Xóa
28 mục
Congratulations!

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