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It is a physical sensation characterized by a pleasurable tingling that typically begins in the head and scalp, and often moves down the spine and through the limbs. The sensation is triggered by specific auditory and visual stimuli, such as whispering, soft speaking, and gentle sounds like crinkling or tapping.
ASMR is often described as a "brain massage" and is believed to promote feelings of relaxation, calmness, and well-being. Many people use ASMR as a way to help with sleep, stress, and anxiety. People with insomnia, for example, may use ASMR videos to help them relax and fall asleep.
ASMR is a relatively new phenomenon, and research on it is still in the early stages. However, studies have shown that the majority of people who experience ASMR report that it is a positive and beneficial experience. ASMR videos can be found on different platforms such as YouTube, TikTok, and Instagram, where you can find a variety of ASMR content like roleplays, meditations, and even video games with ASMR elements.
It's important to note that not everyone experiences ASMR and it's not a universally accepted concept yet. Some people may not find it effective or even find the sounds used in ASMR videos to be unpleasant.