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Exercise while playing videogames

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Exercise while playing videogames to Spin the wheel, that you can use to pick a random item from the list

  • sit ups x25
  • plank till match starts
  • dumbell bench press x5
  • Push-ups x10
  • curls x25
  • curls x10
  • plank 10 seconds
  • V sits x10
  • V sits x25
  • Skull Crushers x10
  • sit-ups x10
  • push-ups x20
  • skull crushers x25
  • Dumbell bench press x10
  • squats x10
  • squats x25
  • weighted squats 1 bell x10
  • weighted squats 2 bells x5
  • farmers pickup x10
  • farmers pickup x20
  • shoulder shrugs x10
  • shoulder shrugs x20
  • horizontal arm raises x5
  • horizontal arm raises x10

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  1. sit ups x25
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  2. plank till match starts
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  3. dumbell bench press x5
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  4. Push-ups x10
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  5. curls x25
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  6. curls x10
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  7. plank 10 seconds
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  8. V sits x10
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  9. V sits x25
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  10. Skull Crushers x10
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  11. sit-ups x10
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  12. push-ups x20
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  13. skull crushers x25
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  14. Dumbell bench press x10
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  15. squats x10
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  16. squats x25
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  17. weighted squats 1 bell x10
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  18. weighted squats 2 bells x5
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  19. farmers pickup x10
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  20. farmers pickup x20
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  21. shoulder shrugs x10
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  22. shoulder shrugs x20
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  23. horizontal arm raises x5
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  24. horizontal arm raises x10
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24 items

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Exercise while playing videogames to Spin the wheel, that you can use to pick a random item from the list: sit ups x25, plank till match starts, dumbell bench press x5, Push-ups x10, curls x25, curls x10, plank 10 seconds, V sits x10, V sits x25, Skull Crushers x10, sit-ups x10, push-ups x20, skull crushers x25, Dumbell bench press x10, squats x10, squats x25, weighted squats 1 bell x10, weighted squats 2 bells x5, farmers pickup x10, farmers pickup x20, shoulder shrugs x10, shoulder shrugs x20, horizontal arm raises x5, horizontal arm raises x10.

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