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Exercise while playing videogames to Spin the wheel, that you can use to pick a random item from the list: sit ups x25, plank till match starts, dumbell bench press x5, Push-ups x10, curls x25, curls x10, plank 10 seconds, V sits x10, V sits x25, Skull Crushers x10, sit-ups x10, push-ups x20, skull crushers x25, Dumbell bench press x10, squats x10, squats x25, weighted squats 1 bell x10, weighted squats 2 bells x5, farmers pickup x10, farmers pickup x20, shoulder shrugs x10, shoulder shrugs x20, horizontal arm raises x5, horizontal arm raises x10.
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10M+4.4
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5M+4.6

Set Title
  • sit ups x25
  • plank till match starts
  • dumbell bench press x5
  • Push-ups x10
  • curls x25
  • curls x10
  • plank 10 seconds
  • V sits x10
  • V sits x25
  • Skull Crushers x10
  • sit-ups x10
  • push-ups x20
  • skull crushers x25
  • Dumbell bench press x10
  • squats x10
  • squats x25
  • weighted squats 1 bell x10
  • weighted squats 2 bells x5
  • farmers pickup x10
  • farmers pickup x20
  • shoulder shrugs x10
  • shoulder shrugs x20
  • horizontal arm raises x5
  • horizontal arm raises x10

Separated by commas or line breaks

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